Below is my checklist to complete before I start training in earnest for my century. I want to get this done within the next 4 weeks and will update as I go. Comments and suggestions are appreciated:
- Purchase all gear necessary:
- Bike, pedals, shoes.
- Maintenance stuff; spare tube, CO2, tire levers, multi-tool, small seat case.
- Clothing; helmet, jersey, padded shorts, gloves.
- Pick a date and location. I want to do my first century as a group ride. I have never ridden with a group before but I think it will be safer and easier than going it alone.
- Develop a training plan. I have done some research on this but need to do a bit more. I need to find some good training activities for while I am traveling for work.
- Develop a nutrition plan. I need to develop a solid nutrition plan to execute while I train as well as a nutrition plan for the actual century ride. I am WAY out of my league here and would appreciate suggestions.
- Setup a template for logging my training activities. I want to setup a template that tracks key elements related to my performance. I will post that here for all to see. I intend to use Strava to log all of my training rides. Any thoughts on the things I should track? At a minimum I am thinking distance, time, avg speed, water and food consumed, notes about the ride, my thoughts about my progress. For non-ride training activities I will give a general description.
- Finish my intense work travel schedule. I am working on a project right now that will cause me to be on the road 3 out of the next 4 weeks starting next week. This is the biggest reason why I am not starting in earnest for a few weeks.
- Dial in my gear. I need to have everything feeling great on the bike. I am not used to the new saddle yet and I need to get used to the pedals and shoes.
I am sure that I will be updating and adding to this list. In fact, if anyone reading this has any cycling expertise and can comment, it would be greatly appreciated! If only I knew someone who is a triathlete or something. Someone who has completed an iron man or two? Maybe someone who enjoys scarring my shin by crushing it with a kayak? Hmmm...
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