I rode just a couple of days this week and paid for it. The neck isn't reacting well to riding at all. I couldn't ride today. I am pretty discouraged at the moment. Hoping the physical therapy and meds help but as of right now, things aren't looking good. I am traveling this week and plan to start exercising my core pretty religiously. Mornings seem best so that's when I will work. I have a series if stretches to do each day as well and plan to work those too.
Bummed for now...
Here's my rides this week:
http://app.strava.com/activities/215596759
http://app.strava.com/activities/215867397
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